Kundalini Yoga

Kundalini Yoga is a type of yoga specifically meant to raise the "kundalini" energy stored at the base of the spine. Raising this energy will infer on the practitioner bliss, compassion and wisdom. There are a variety of styles of Kundalini Yoga including the style taught by Yogi Bhajan and the style taught by the Bihar School of Yoga (founded by Swami Satyananda Saraswati) among others. "Kundalini" literally means a "lock in the hair of the beloved." This is a reference to the coiled, serpent-like, shape of the kundalini energy. If you are in Fort Bragg, CA you can study Kundalini Yoga as taught by Yogi Bhajan at One yOga. http://www.at1yoga.com

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